Stretches for Thumb Arthritis

Upper Arm Massage: Do It While You View It

too much mouse click must do this

10 Foods You Should Never Eat Past the Expiry Date

AFib

test your knowledge about AFib and donation is done
http://www.fibsorfacts.com/index.aspx

Jill Bolte Taylor: My stroke of insight

the most watched chat topic at TED
http://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight?language=en

Home Made Probiotic Yogurt

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.

Easy Ways to Boost Your Immune System

http://xfinity.comcast.net/slideshow/news-boostimmunesystem/1/

Wash your hands, but not too much.

Get enough sleep.

Exercise

Avoid alcohol or drink in moderation.

Decrease stress.

 

 

 

 

Effective Everyday Uses for Castor Oil

http://www.diyncrafts.com/4810/lifehacks/20-strange-effective-everyday-uses-castor-oil/1

self examination for breast cancer in burmese

Foods and Drinks That Make You Forgetful

http://xfinity.comcast.net/slideshow/news-forgetfulfoodsdrinks/1/
no wonder I'm forgetful, I eat all those listed :)

အသည္း က်န္းမာေရး ထိခိုက္ေစမည့္ အေလ့အထမ်ား

၁။ အအိပ္ေနာက္က်ျခင္း၊ အထ ေနာက္က်ျခင္း
၂။ မနက္တြင္ ဆီးမသြားျခင္း
၃။ အစား အလြန္အကြ်ံစားျခင္း
၄။ မနက္စာ မစားပဲေနျခင္း
၅။ ေဆးဝါးမ်ား အလြန္အကြံ်မွီဝဲ အသံုးျပဳျခင္း (ဥပမာ အားေဆးမ်းာ)
၆။ မသန္႔ေသာ ဆီမ်ားျဖင့္ ခ်က္၊ေက်ာ္ေသာ အစားအစာမ်ား စားျခင္း
၇။ ၾကာရွည္ခံေအာင္ ထားေသာ အစားအစာမ်ား၊ အေရာင္စိုး အစားအစာမ်ား အစားမ်ားျခင္း
၈။ သာမန္ထက္မီးအပူေပး၊ အခ်က္လြန္ေသာ မီးတူးအစားအစာမ်ား စားသံုးျခင္း
၉။ အရက္ေသာက္သံုးျခင္း
အစရွိတဲ့ မွားယြင္းတဲ့ စားသံုးေနထိုင္မွု အေလ့အထမ်ားက မိမိရဲ႕ အသည္းကို ေရာဂါမ်ား ရရွိေအာင္ တြန္းပို႔ေနျခင္းပဲ ျဖစ္ပါတယ္။
Ref: healthcare
ေအာင္ခမး္ (ရိုးရာေလး)
www.yoyarlay.com

exercise for dry eye

Omega-3 and omega-6 fatty acids may help relieve dry eyes symptoms.
A recent study found that tear volume increased within hours after the use of caffeine. There's no specific research yet on caffeine and dry eyes, so it's not clear what effect, if any, caffeine might have on dry eyes symptoms. (quoted from http://www.mayoclinic.org/diseases-conditions/dry-eyes/basics/alternative-medicine/con-20024129)

Also drinking more water can help dry eyes. Dry eyes may be a signal that your body is dehydrated. The recommended amount of water is 8-10 glasses every day.(quoted from http://www.livestrong.com/article/300489-does-drinking-more-water-help-dry-eyes/)

Simple Test for Stroke (STR -Smile,Talk & Raise)

 Simple Test for Stroke That Anyone Can Perform

A team of stroke researchers has devised a one-minute test that can be used by ordinary people to diagnose stroke -- and the test is so simple that even a child can use it. Such an easy, quick test could potentially save thousands of stroke sufferers from the disabling effects by allowing faster treatment.

1. Bystander told the patients, "Show me your teeth." The "smile test" is used to check for one-sided facial weakness -- a classic sign of stroke.

2. Then the patients were told to close their eyes and raise their arms. Stroke patients usually cannot raise both arms to the same height, a sign of arm weakness.

3. Finally, the patients were asked to repeat a simple sentence to check for slurring of speech, which is another classic sign of stroke. "In Cincinnati, the researchers asked patients to say, 'The sky is blue in Cincinnati,'" says Brice. But in the study, the researchers varied four simple phrases such as "Don't cry over spilled milk."

"This is all about time," says Edgar J. Kenton III, professor of clinical neurology at Thomas Jefferson University in Wynnewood, Pa. Kenton, who wasn't involved in the study, says that clot-busting drugs used to treat most strokes can only be given within the first three hours after a stroke. Thus, he and other stroke specialists constantly seek ways to speed treatment.

"This is so simple that even a child could use it. Look at how many children have saved their parents by doing CPR, and this is so much simpler," says Kenton. He says he thinks the test should be promoted for use by the general public.

By Peggy Peck
WebMD Health News

Paula Abdul | Check Yourself | Avon Breast Cancer Crusade

5 Things You Should Never Use Past Their Expiration Date

http://xfinity.comcast.net/slideshow/news-pastexpiration/1/

(Centella asiatica) ျမင္းခြာရြက္-centella asiatica, otherwise known as pennywort or 崩大碗 in Chinese

http://lawunnge.blogspot.com/2014/02/blog-post.html

http://en.wikipedia.org/wiki/Centella_asiatica
Centella asiatica benefits:

• rheumatism
• skin conditions
• increased concentration
• poor circulation
• arthritis
• blood sugar levels
• health of veins
• varicose veins
• increased vitality
• increasing brain power

(Centella asiatica) ျမင္းခြာရြက္           500 g, washed and drained dry

Water                                              1½ litres

Rock sugar                                       75 g

Method:

1. Blend (Centella asiatica) ျမင္းခြာရြက္ and water well.
2. Sieve and boil the water for one hour.
3. Add sugar, boil for another 5 minutes.
4. Serve warm or cold.

Note:  The thickness and sweetness of the drink may be adjusted through the amounts of (Centella asiatica) ျမင္းခြာရြက္ or sugar.(read more at http://gastronautdiary.blogspot.com/2012_05_12_archive.html )

4 EASY WAYS TO REMOVE BLACKHEADS NATURALLY

10 Organic Foods That Aren’t Worth Buying

http://xfinity.comcast.net/slideshow/news-organicfoodsdontbuy/?cid=hero_media

Protein in the Vegan Diet 

by Reed Mangels, PhD, RD

From Simply Vegan 5th Edition
Summary: It is easy for a vegan diet to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day.

Table 1: Sample Menus Showing How Easy It Is To Meet Protein Needs
Protein (grams)
Breakfast:	1 cup Oatmeal	6
	1 cup Soy Milk	7
	1 medium Bagel	10
Lunch:	2 slices Whole Wheat Bread	7
	1 cup Vegetarian Baked Beans	12
Dinner:	5 oz firm Tofu	12
	1 cup cooked Broccoli	4
	1 cup cooked Brown Rice	5
	2 Tbsp Almonds	4
Snack:	2 Tbsp Peanut Butter	8
	6 Crackers	2
TOTAL		77 grams
Protein Recommendation for Male Vegan		63 grams
[based on 0.9 gram of protein per kilogram body weight for 70 kilogram (154 pound) male]
Breakfast:	2 slices Whole Wheat Toast	7
	2 Tbsp Peanut Butter	8
Lunch:	6 oz Soy Yogurt	6
	2 Tbsp Almonds	4
	1 medium Baked Potato	3
Dinner:	1 cup cooked Lentils	18
	1 cup cooked Bulgur	6
Snack:	1 cup Soy Milk	7
TOTAL		59 grams
Protein Recommendation for Female Vegan		52 grams
[based on 0.9 gram of protein per kilogram body weight for 57.5 kilogram (126 pound) female]
Additional food should be added to these menus to provide adequate calories and to meet requirements for nutrients besides protein.

(quoted from http://www.vrg.org/nutrition/protein.php)

dry eyes

http://www.angelfire.com/sc2/lupiebeth/dryeyes.html