1. Pistachios in the shell
2. Potatoes (Potatoes are wrongly accused of being a dieter’s archenemy. A medium
potato only has 110 calories, 2 grams fiber and 3 grams protein.)
3. Eggs (Forget bagels in the morning and enjoy eggs instead.)
4.Oatmeal
5. Greek Yogurt
Read more: http://xfinity.comcast.net/blogs/lifestyle/2013/09/20/a-dieters-bffs-5-foods-to-help-you-lose-weight/?cid=hero_media_ivillage
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