These four exercises help strengthen one's knees. The four exercises are Squat, Stationary lunge, Single X squat, and Step up with a knee drive. My daily routine to work has multi modes including walking. Walking help your knee, and exercise help strengthen your knee vice-versa. Both are advantage to us.
http://video.nytimes.com/video/2009/08/11/magazine/1247463944384/increasing-knee-stability-.html?scp=1&sq=exercise%20for%20knee%20stability&st=cse
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment